38 healthy dinner recipes to make weeknight cooking a breeze (2024)

1. Beef larb

Serve this delicious beef larb recipe in crisp iceberg lettuce leaves for a refreshing and satisfying meal.

2.Creamy leek and salmon tray bake

This creamy salmon traybake can be made easily in just three steps. You won't be disappointed.

3. Smoky eggplant pasta

Get grilling and transform eggplant into the star of this delish pasta. Good-for-you greens and herbs make this vego delight an easy, hearty midweek dinner option!

4.Easy lime and sesame chicken stir-fry

Short on time? This quick-fix stir fry can be thrown together and only needs 10 minutes to cook. Add it to your rotation of easy weeknight meals.

5. Chicken pho

Blaine Moats

Big flavour and lots of colour, this low-kilojoule soup (approximately 1000kJ per serving!) is both healthy and satisfying.

6.Roast salmon with citrus soy dressing and fennel

Salmon satisfies all tastes and seasons, whether smoked, roasted, flaked into a salad or baked.Cooked with orange and lemon zest and served with rice, this recipe is perfect for entertaining.

7.Tuna and sweet potato patties with pickled salad

A flavour-packed twist on a pantry staple, these tuna patties are easy to assemble with nutritious additions.

8.Salmon and egg bowl

William Meppem

Throw this delicious meal together for brekkie, lunch or dinner. With a long ingredient list that you can add or subtract to, this power bowl is sure to be tasty.

9.Healthy chicken parmigiana with vegetable noodles

Andre Martin

Nothing beats a chicken parma at the pub, butyou can give the classic dish ahealthy spin off by recreating it at home with a side of vegetable noodles.

10.Colourful roast vegetables with tahini dressing

Get in yourdaily dose of 5 veg – and then some – with this vibrant, roasted vegetable dish.

11.Veggie bao buns

https://www.bhg.com.au/veggie-bao-buns-three-ways

The dough for this pillowy, colourful dish is mixed with super-food powders like turmeric, beetroot and a green blend. Get an added boost of protein by filling them with lentil and zucchini burger patties.

12. Healing chicken soup

This nutrient-rich soup will feed the soul and keep you healthy through the winter months.

13.Mexican grilled prawn, corn and avocado salad

Don’t be fooled by appearances; this healthy dish is lightweight and will fill you up in no time.

14. Salmon gado gado

Made with fresh local salmon and veg, this traditional salad is certain to become an instant hit in your household.

15.Maple and paprika roasted chicken salad

https://www.bhg.com.au/maple-and-paprika-roasted-chicken-salad

A little bit sweet, a little bit spicy, this fancy salad makes for a satisfying dinner, side dish or even an enviable work lunch.

16. Green vegetable bake

Andre Martin

This amazing green vegetable bake will thrill the table and make the whole house smell amazing. It’s also an easy,meat-free mealto make if you want to take a night off.

17. Fish curry

Marina Oliphant

With a generous serve of vegetables and a multitude of herbs, this warming fish curry is just what you need on a cold night in.

18.Italian chicken and borlotti bean soup

Andre Martin

Making soup is a soothing Sunday activity when the weather is too grim to go out. This dish will not disappoint.

19.Honey soy beef

A healthy and simple noodle recipe that's diabetic-friendly and oh-so-tasty.

20. Slow-cooked hearty vegetable and lentil soup

Savour the comforting warmth of this slow-cooked hearty vegetable and lentil soup, packed with celery, carrot, barley, and lentils, for a satisfying meal that welcomes you home with open arms.

21. Tofu, lemongrass and Vietnamese mint stir-fry

Indulge in a burst of flavours with this zesty tofu, lemongrass, and Vietnamese mint stir-fry – a vegetarian delight that's both wholesome and delicious.

22. Singapore noodles

With fragrant herbs and spices, this Singapore noodle stir-fry will surely become a family favourite.

23. Lemony hot-smoked salmon pasta with chilli pangrattato

Experience the delicious fusion of succulent hot-smoked salmon, vibrant seasonal vegetables, and zesty lemon in this mouthwatering, lemony, hot-smoked salmon pasta with chilli pangrattato. The best part is you can have this dish on the table in 20 minutes.

24. Potato and leek soup

This potato and leek soup id a comforting classic by Fast Ed. With just 10 minutes of prep and 40 minutes of cooking time, serve bowls of blissful comfort for up to 4 people.

24. Epic summer salad

Experience a burst of colour with this remarkable epic summer salad. With just 15 minutes of prep time, this show-stopper serves six and is the perfect complement to sticky jerk lamb kebabs, making it a delightful addition to any summer gathering.

25. Seed-crusted striploin with egg salad

Enjoy the flavours of seed-crusted striploin with egg salad. With just 15 minutes of prep and 10 minutes of cooking time, this dish serves four and features tender striploin steak coated in a crunchy fennel, cumin, and peppercorn seed crust. Paired with an egg, aioli, mint salad, potato mash, and red wine gravy, it's a hearty but healthy meal option.

26. Chicken, mango and prosciutto salad

With just 15 minutes of prep and 15 minutes of cooking time, chicken, mango, and prosciutto salad serves six and is on the table in four easy steps.

27. Kale falafel salad with toasted pine nuts and hummus

Transform your salad game with this Kale falafel salad with toasted pine nuts and hummus. With just 15 minutes of prep time, this dish serves six and makes a light and refreshing dinner.

28. Grilled salmon and cos salad

With just 15 minutes of prep and 15 minutes of cooking time, this grilled salmon and cos salad serves four and is perfect for a warm summer's night.

29. Meatball minestrone

Warm up with meatball minestrone, a comforting classic that's hot and hearty. With just 10 minutes of prep and 75 minutes of cooking time, this recipe serves four and is perfect for a chilly evening. Packed with meatballs, barley, beans, vegetables, and herbs, it will satisfy even the heartiest of appetites.

30. Quick pumpkin soup

Master the art of pumpkin with this quick pumpkin soup recipe. With just 10 minutes of prep and 20 minutes of cooking time, this easy-to-make soup serves four and is perfect for a quick and satisfying meal.

31. Bacon, feta, herb and zucchini slice

With just 25 minutes of prep and 50 minutes of cooking time, this versatile dish serves eight and is perfect for any occasion. Whether it's a weekend brunch, casual dinner party, barbecue, or picnic in the park, this bacon, feta and zucchini slice will surely impress.

32. Vietnamese rice paper rolls

With just 30 minutes of prep, this Vietnamese rice paper roll recipe serves ten and features a delectable combination of prawns, herbs, and noodles. Dip them in a zesty Asian-inspired sauce for a flavour that will satisfy your hunger.

33. Chicken Stroganoff

A delightful twist on the classic beef dish, chicken stroganoff is perfect for a satisfying midweek meal.

34. Chilli con carne

Spice up your dinner routine with this revamped classic! This Chilli con Carne recipe serves six and brings spicy flavors to your table. Give your taste buds a thrill with this easy-to-make dish!

35. Beef roast with glazed vegetables

Mastering this simple beef roast with glazed vegetables is a breeze, and the mustardy crust adds a delicious, light, and elegant touch. With just 50 minutes of prep and 90 minutes of cooking time, this recipe serves eight and offers the ease of one-pan roasting, with the bonus of super-crunchy potatoes pre-cooked in the microwave.

36. Classic corn fritters

Classic corn fritters are perfect for any meal of the day. With just 10 minutes of prep and 15 minutes of cooking time, this easy recipe serves four. Whip up a batch for breakfast, lunch, or dinner - they're super speedy and simple to prepare.

37. Brisket tacos

Take taco night to new heights with brisket tacos! Prep in just 20 minutes and cook for eight minutes to serve four. Gather the family for a DIY dinner experience, crafting your tacos with the most tender, slow-cooked brisket ever.

38. Coconut ginger fish parcels

The perfect blend of Asian flavours, coconut ginger fish parcels will be ready in 30 minutes and serve four. Enjoy tender blue-eye trevalla fillets enveloped in a fragrant coconut-coriander mixture, all nestled on a bed of steamed pak choy drizzled with sesame oil.

38 healthy dinner recipes to make weeknight cooking a breeze (2024)

FAQs

What meal can last 3 days? ›

Soup, chili and stews

Soups, stews, and chili are the ideal meal prep because they last a little longer than most meals (up to five or six days) AND they're extremely freezer-friendly. If you're new to meal prep and are nervous about how foods taste after a few days, I recommend starting with a soup, stew, or chili.

What meal can I make to last a week? ›

What food can be prepared in advance? Stash a family-friendly dinner such as a casserole, baked pasta, stew or soup in the freezer or stock your fridge with pre-cooked proteins, chopped veggies and homemade dips, dressings or sauces so you can make healthy (easy!) choices all week.

What to make for dinner when you're tired? ›

  • Absolutely, coming home tired from work calls for quick and easy recipes. Here are some simple and delicious ideas:
  • One-Pan Baked Lemon Garlic Chicken:
  • Sheet Pan Fajitas:
  • Quick Shrimp Stir-Fry:
  • Caprese Salad with Rotisserie Chicken:
  • Avocado and Chickpea Salad:
  • Pasta Aglio e Olio:
  • Egg Fried Rice:
Mar 17, 2023

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

Is it unhealthy to go 3 days without food? ›

After two or three days without food, your body starts to break down fatty tissue. Your muscles use the fatty acids created during this process as their main source of fuel. Fatty acids are also used to form ketones in the liver. Ketones are another substance the body can use for energy.

Is it OK to eat your last meal at 3pm? ›

“It's thought to be linked to our 'hunter-gatherer' ancestor type of diets and how they would've then. “There was one study that suggests eating between 6am and 3pm with a 15 hour overnight fast was the most natural for our body clock and that it boosted the way we managed our blood sugar levels.

Is it safe to meal prep for 5 days? ›

However, it's important to meal prep safely and store the food in a proper way. When it comes to batch food storage, you have a few options. You can store meal prep food in the fridge for up to four days. Or, you can store prepped food in the freezer for a longer period of time.

How to survive on 20 for a week food? ›

Your Shopping List
  1. 1 bag of dried beans: $1.49.
  2. 2 pounds of chicken breast: $3.76.
  3. 1 jar of peanut butter: $1.98.
  4. 1 jar of jelly: $1.79.
  5. 1 loaf of whole wheat bread: $1.63.
  6. 1 dozen eggs: $1.26.
  7. 1 container of oatmeal: $1.35.
  8. 1 bag of dried lentils: $1.39.

What food will fill you up all day? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

What food fills you up for hours? ›

Some foods can maintain the feeling of fullness for longer than others. The satiety index helps to measure this. Some of the most filling foods include baked potatoes, eggs, and high fiber foods. People sometimes refer to the feeling of fullness as satiety.

What foods stop tiredness? ›

A diet with lots of leafy green vegetables, fruits, whole grains, and healthy fats such as fish, nuts, and seeds may help lessen the effects of feeling tired! This booklet and the study dietitian will help you learn how to make room in your diet for foods that can help fight fatigue.

What to cook when you have no groceries? ›

15 Delicious Things to Throw Together When You're Pressed for Food Options
  1. Buttery, gooey grilled cheese. ...
  2. PB&J because duh. ...
  3. Tuna melt tostadas. ...
  4. Pancakes! ...
  5. Scrambled eggs. ...
  6. Waffles. ...
  7. A Hagrid-size bowl of cereal. ...
  8. Spaghetti carbonara.
Apr 28, 2020

What do you crave when tired? ›

The craving for high-calorie, sugary, or salty snacks when tired is primarily due to physiological reasons. When we're tired, our body's blood sugar levels are impacted. Sugar provides a quick energy fix by boosting these levels, which is why chocolate and candy becomes our go-to options.

What to do when nothing sounds appetizing? ›

Easy comfort food:
  1. Grilled cheese and tomato soup.
  2. Mac and cheese with frozen peas.
  3. Scrambled eggs, toast, and fruit.
  4. Toast with peanut butter and banana.
  5. Cereal with milk and fruit.
  6. Canned stews or soups.
  7. Spaghetti and frozen meatballs.
  8. Ramen with added tofu and spinach.
Apr 8, 2023

What to make when you have no time to cook? ›

13 Emergency Dinners for When You Don't Have Time to Cook
  1. 01 of 14. Broiled Tilapia Parmesan. ...
  2. 02 of 14. Asian Beef with Snow Peas. ...
  3. 03 of 14. Vegetarian Chickpea Tacos. ...
  4. 04 of 14. Sicilian Spaghetti. ...
  5. 05 of 14. Waffle Pizzas. ...
  6. 06 of 14. Shrimp and Peanut Butter Noodles. ...
  7. 07 of 14. Mexi-Chicken Avocado Cups. ...
  8. 08 of 14.
Jul 26, 2021

What is the easiest food to make in the world? ›

17 Of The Easiest Recipes Of All Time (Seriously)
  • Spicy Maple Glazed Salmon. ...
  • 15-Minute Beef and Broccoli Stir Fry. ...
  • Enchilada Sweet Potatoes. ...
  • One-Pot Chicken and Rice with Artichokes. ...
  • Wild Rice and Leftover Turkey Soup. ...
  • Sticky Honey Garlic Butter Shrimp. ...
  • 10-Minute Margherita Naan Pizza. ...
  • 0 comments.
Jan 2, 2019

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