Zucchini Soup Recipe (2024)

Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

Zucchini Soup Recipe – creamy, low carb, low calorie soup, that comes together in under 30 minutes. This is seriously the best zucchini soup ever! Vegan option available. Kid friendly, perfect for a healthy start of the year.

Zucchini Soup Recipe (1)

Looking for a simple and delicious way to incorporate zucchini into your daily menu?

This easy zucchini soup requires just a few pantry staples and under 30 minutes to make. Basic cream of zucchini soup that could be topped with cheese, sour cream , parsley or croutons.

What ingredients do I need to make this zucchini soup recipe?

Zucchini – zucchini variety of your choice. For soup, you can use any type of zucchini. Either dark green, light green or striped. No need to peel the vegetable. Just trim the ends and cut into pieces. Cook until soft, then puree until smooth.

Olive oil – any type of vegetable oil can be used. Butter can be substituted. Use it to cook the garlic and onion until soft and fragrant.

Cream – omit for the vegan version or use a plant based substitute. If you want to make a truly creamy, smooth and tasty soup I suggest that you use heavy whipping cream. Sour cream can be used instead and it produces less creamy cream of zucchini soup.

Salt, black pepper, thyme – salt and black pepper are mandatory to season the zucchini and bring some taste to the soup. Thyme is optional, but it brings a nice, distinct flavor to the soup. Basil can be used instead of thyme.

Bone broth – perfect for Keto and low carb. Stay tuned for my homemade bone broth recipe. Chicken or vegetable stock can be used instead, to make the soup taste more balanced. Water and some chicken or veggie bullion can be used as well.

Green herbs, sour cream or olive oil – for garnishing.

Zucchini Soup Recipe (2)

How to make a creamy zucchini soup?

You need to follow some simple steps for this zucchini soup recipe:

Cook the onion and garlic for 2 minutes in olive oil.

When the onion and garlic have started to soften add the zucchini and cook for 1 minute.

Add the seasoning and broth. Simmer for 15 minutes.

Blend with an immersion blender until smooth.

Add the cream. Add more salt and pepper to adjust the taste.

Keep in an air tight container in the fridge for up tp 3 days or freeze for up to 2 months.

Zucchini Soup Recipe (3)

How long does it take to boil zucchini?

For a soup, where zucchini will be blended it takes around 15 minutes to boil and soften the vegetables. Depending on the size of the vegetables and if you desire to have some well shaped pieces of zucchini in a soup (not mushy or creamed), it may take between 5-15 minutes to boil zucchini.

Zucchini Soup Recipe (4)

Does this soup freeze well?

While freezing zucchini is arguable for some people, I like to freeze both raw and cooked zucchini.

This low carb zucchini soup can be frozen in an air tight container for up to 2 months. Defrost in the fridge overnight and reheat on the stove top or in the microwave.

More Zucchini Recipes:

  • Low Carb Zucchini Carbonara
  • Baked Zucchini Chips
  • Zucchini Pizza Crust

Zucchini Soup Recipe (5)

5 from 11 votes

Zucchini Soup

Zucchini Soup Recipe - creamy, low carb, low calorie soup, that comes together in under 30 minutes.

Prep: 5 minutes mins

Cook: 20 minutes mins

Servings: 4

Save RecipePin RecipeCommentPrint Recipe

Ingredients

  • 1 tbsp olive oil or butter
  • 2 large zucchini, about 6 cups, cut into small pieces
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 cups bone broth, chicken or veggie stock
  • 1/2 tsp salt, more or less to taste
  • 1/4 tsp black pepper
  • 1/4 tsp dried thyme, optional
  • 1 cup sour cream or heavy whipping cream
  • Olive oil, sour cream, parsley for garnishing

US Customary - Metric

Instructions

  • Heat oil (butter) in a pot.

  • Add the onion and garlic and cook for 2 minutes, stirring frequently.

  • When the onion and garlic have started to soften add the zucchini and cook for 1 minute.

  • Add the salt, pepper, thyme and broth. Bring to a boil and simmer for 15 minutes.

  • Remove from heat.

  • Using an immersion blender blend the soup until smooth.

  • Add in the sour cream and stir to incorporate. Add more salt if necessary and serve.

  • Keep in an air tight container in the fridge for up tp 3 days.

Notes

7 grams net carbs

Nutrition

Calories: 287kcal, Carbohydrates: 8g, Protein: 9g, Fat: 25g, Saturated Fat: 16g, Cholesterol: 89mg, Sodium: 415mg, Potassium: 350mg, Fiber: 1g, Sugar: 4g, Vitamin A: 1158IU, Vitamin C: 21mg, Calcium: 65mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

You May Also Like:

Soups

Instant Pot Broccoli Cheddar Soup

Soups

Roasted Tomato Soup Recipe

Soups

Easy Carrot Soup

Soups

Greek Fish Soup Recipe

Zucchini Soup Recipe (10)

Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

More about me

Zucchini Soup Recipe (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

How to make homemade soup more flavorful? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

What is a good substitute for zucchini soup? ›

If the flavor isn't as important as the texture, other squashes including pumpkin might work. Or eggplant/aubergine, sliced tomatoes or even sweet peppers. Originally Answered: What is a good substitute for zucchini in recipes? Aubergine (eggplant) will be closest for many recipes being soft and sweetish.

How can I make soup more satisfying? ›

  1. Bulk it up with brown rice or quinoa instead of white rice or pasta. If you love a classic chicken soup with noodles, rice or dumplings, try using brown rice, quinoa, farro, or any other ancient grain instead. ...
  2. Top it off with Greek yogurt or sour cream. ...
  3. Or add a white bean purée to give it a dairy-free creamy texture.
Jan 23, 2017

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What gives soup the best flavor? ›

Some of our favorites are Dried Shallots, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Tomato Flakes, Minced Onion and Roasted Garlic Flakes. Or, add a bay leaf to your recipe. The bay leaf will give the soup a little something extra without overwhelming the dish.

What spice adds flavor to soup? ›

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

How can I deepen my soup flavor? ›

Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup.

Why is my zucchini soup bitter? ›

Remove the Seeds: The seeds and surrounding flesh can sometimes contribute to bitterness. You can scoop out the seeds before cooking. Salt and Drain: Sprinkle salt on sliced zucchini and let it sit for about 15-20 minutes. This draws out excess moisture and bitterness.

What is zucchini soup made of? ›

You'll need just four ingredients to make this zucchini soup recipe:
  • Butter: This zucchini soup starts with a stick of butter.
  • Zucchini: You'll need two pounds of zucchini, cut into chunks.
  • Broth: Use store-bought or homemade chicken broth.
  • Seasonings: Season the zucchini soup with salt and curry powder,
Jan 8, 2024

How do you make zucchini soup less bitter? ›

Use Acidic Ingredients: Adding lemon juice, vinegar, or tomatoes to your dish can help balance out any bitterness. Remember that zucchinis can still have slight bitterness due to their natural compounds, but these techniques should help reduce it.

How do you fix bland vegetable soup? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Can you let soup simmer all day? ›

No. As soup simmers it reduces, meaning the amount of soup you've got lessens as time passes. The veggies also get more and more tender, after hours of simmering they'll be mush. You simmer soup until the garnish is tender and the flavors have melded.

What can I add to my vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What gives soup rich flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What are 2 principles of soup making? ›

The document provides 5 basic principles of preparing soup: 1) Starting with cold water. 2) Cutting vegetables to an appropriate size. 3) Selecting a protein such as beef, chicken, pork, or fish. 4) Simmering the soup for 4 hours.

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 5513

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.