What happens if you eat shirataki noodles everyday?

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.

How often should I eat shirataki noodles?

While consuming Shirataki noodles occasionally is generally considered safe for most people, eating them every day in large amounts might not be ideal for everyone and could potentially lead to some issues: Digestive Discomfort: Shirataki noodles are high in soluble fiber.

Are shirataki noodles really zero calories?

Nutrition. Because shirataki noodles are just fiber and water, they do not contain any vitamins or minerals. An 8-ounce serving (224 grams) contains: Calories: 20 .

What is shirataki pasta made of?

Shirataki are translucent, gelatinous Japanese noodles that are made from the starchy tuber of the konjac plant (also known as konjac yam or elephant yam). Konjac is processed and refined into a flour called glucomannan flour.

Why does my stomach hurt after eating konjac?

Konjac contains short-chain carbohydrates called FODMAPs. Although fermentable carbohydrate in konjac has health benefits, some people may be unable to digest it. These carbohydrates are fermented in the intestines and cause gastrointestinal problems such as gas, stomachache, and cramps.

Who should not eat konjac noodles?

Several countries have banned the use of konjac because of the high incidence of bowel or throat obstruction. Children and pregnant or breastfeeding people should not take konjac supplements. Stop taking konjac and get medical help if you have symptoms of an allergic reaction, such as: difficulty breathing.

Can you eat too much shirataki noodles?

Shirataki noodles are generally well-tolerated. However, a 2014 study notes that glucomannan supplementation can cause side effects, such as bloating, trapped gas, or diarrhea. It is possible that eating large amounts of shirataki noodles may cause similar side effects, though no research exists on how common this is .

What is the healthiest noodle?

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

What is the lowest carb noodle?

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles , tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Are shirataki noodles too good to be true?

The Bottom Line While it may sound too good to be true , it is possible to eat noodles that are low in calories, low in carbs and gluten-free. Better yet, these aren't some gimmicky health food trend but are part of a rich Japanese tradition.

Do Japanese eat shirataki noodles?

They are part of traditional Japanese cuisine, but they are also valuable to people with allergies or intolerances to wheat, gluten or eggs, or, for their low caloric value, to people restricting their energy intake by dieting.

What's the healthiest noodle?

1. Whole-Wheat Pasta . Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

Are shirataki noodles healthier than rice noodles?

Rice noodles and wheat noodles are both high in carbs and calories, while shirataki noodles contain virtually none of either . The noodles are made of 97% water and 3% glucomannan fiber. Because glucomannan is a type of soluble fiber, it can absorb water to form a gel, hence how these noodles are made!

21 Shirataki Noodle Recipes to Enjoy This Zero-Calorie No-Carb Pasta (2024)

Shirataki noodles are not your ordinary pasta. They are made from a konjac plant and contain no carbs and zero calories! These Japanese noodles are also gluten-free, vegan, paleo and keto friendly. Check out 21 amazing shirataki noodle recipes I've collected for you!

Today we are heading to Japan to try their traditional shirataki noodles which, thanks to their unique features, are known well outside the land of the rising sun. Forget the ramen, soba, udon, or other Japanese noodles you might have heard or tried. Shirataki are a different beast. Their look resembles another Asian favorite - rice noodles, but that's where the similarities end.

OK, so what's so special about shirataki noodles then? Give me a minute and you'll see. These noodles are made from glucomannan starch which is extracted from a konjac (also called devil's tongue) plant. It's then mixed with water to get a jelly-like substance called konnyaku. Yes, just starch and water, atotally natural food!

THEN you can either consume konnyaku as it is or shred into shirataki noodles. Now, the most important part. Glucomannan starch is completely an indigestible dietary fiber meaning that these noodles contain no carbs and no calories at all! A dream of Victoria's Secret models, right? Ha! At the same time, Shirataki noodles are rich in minerals and are believed to be able to normalize cholesterol level, prevent high blood pressure, and normalize the level of sugar in the blood.

It's not that hard to guess that shirataki noodles are perfect for those who are on special diets. They are gluten-free, vegan, paleo and keto friendly, and, I guess, pretty much whatever-else-friendly.

But wait a second. No calories, no flavor? Kinda... Yes. BUT. Shirataki noodles are perfect for soaking up the flavors of any dish they are in. Especially these are good with various sauces. Talking about the texture, they are thin, translucent, slippery, and gelatinous. Actually, the texture is the thing I love the most about these Japanese noodles!

Be aware that there exist shirataki noodles combined with tofu. These will have some carbs and calories and won't be quite the same as the basic version. Still great, though!

Shirataki can be sold in dry form but usually, they are packaged in liquid (cooked). The thing that puts off some people from enjoying these noodles is the smell that reaches your nose after opening a package. Don't worry about it. A quick drain and rinse or 1-2 minutes of par-boiling make that smell disappear completely. After that, you can eat them as is or add to various dishes.

Now that you have enough information about this Asian miracle, check out these 21 outstanding shirataki noodle recipes I've collected for you!

P.S. Don't forget to visit the special page on the blog I created to document my journey around the world in 50 ingredients!

1. Shirataki Sesame Noodles

These sesame noodles are delicious, flavorful, super-filling, and healthy! No carb overload, and some great fiber for your good tummy bugs to work with.

Recipe by: Healthy Recipes

2. Korean Style Cold Tofu Shirataki Noodle Salad With Shrimp

A tofu shirataki noodle salad with a rainbow of veggies and shrimp in a tasty Korean style dressing that is served chilled; perfect for a hot summer day!

Recipe by: Closet Cooking

3. Keto Pad Thai

This Keto Pad Thai recipe uses the well-known Tofu Shirataki Noodles and also features chicken, peanuts, and veggies!

Recipe by: Keto Connect

4. Fresh Asparagus Pea Lemon Pasta

A gorgeous spring/summer pasta bursting with lemon, asparagus, peas and spring onions!

Recipe by: Noshing With The Nolands

5. Low Carb Pasta Alfredo With Sausage

Low carb pasta recipe topped with Italian sausage, and a creamy cheese sauce. Learn how to use shirataki noodles and the preparation process to make them come out tasty every time!

Recipe by: Keto Connect

6. Low Carb Pho – Vietnamese Beef Noodle Soup

This version of the traditional Vietnamese Beef Noodle Soup is made with shirataki noodles and also contains bean sprouts, basil, jalapenos, and other veggies!

Recipe by: Ketogasm

7. Tofu Shirataki Tuna Noodle Casserole

This is a delicious and healthy take on tuna noodle casserole using tofu shirataki noodles topped with colorful vegetables.

Recipe by: Pickled Plum

8. Yellow Curry Noodles With Tofu Shirataki

This delicious yellow curry noodles dish is topped with pan-fried shrimp. It’s an easy, comforting meal that’s ready in less than 45 minutes. Grab some chopsticks and be ready to get your slurp on!

Recipe by: Healthy Nibbles And Bits

9. Spaghetti And Lentil Balls

10. Shirataki Noodle Salad with Salmon & Sesame Lime Dressing

This filling and nourishing salad is made with shirataki noodles, also known as konjac noodles. It’s low in carbohydrates, high in fibre and full of beneficial Omega-3s and antioxidants.

Recipe by: Happy Body Formula

11. Shirataki Noodles With Almond Butter Sauce

A delicious dinner that's easy, healthy and both vegan and paleo-friendly! Feel free to use whichever veg you wish. Mushroom and peppers would also work really well.

Recipe by: Wallflower Kitchen

12. Miso Ramen With Tofu

Replacing ramen noodles with shirataki noodles, this miso ramen with fried tofu is full of lemongrass, garlic, ginger, and miso flavor.

Recipe by: Bijoux And Bits

13. Low-Carb Chicken Tetrazzini

A rich, cheesy chicken tetrazzini without all the carbs! This dish uses tofu shirataki noodles instead of pasta, and it's the perfect gluten-free weeknight meal!

Recipe by: Healthy Nibbles And Bits