31 Best Chickpea Flour Recipes (2024)


This article may contain affiliate links, please read our disclosure policy.

Don’t know what to cook this week? These nutritious chickpea flour recipes will help you avoid mealtime stress. They’re uber-tasty, packed with delicious veggies, and incredibly simple to make. The perfect gluten-free recipes for every palate!

31 Best Chickpea Flour Recipes (1)

If you’re gluten-free, then I’m about to be your knight in shining armor.

It’s a bold claim, but I’m serious!

I’ve found a bunch of amazing chickpea flour recipes that will help you enjoy everything from pancakes to pizza without a care in the world.

Plus, they’re packed with hearty and simple ingredients that will keep you feeling fueled and fresh!

You can even prep a few recipes for the whole week if you struggle to find time in the evenings!

And who doesn’t love making their life just a little bit easier?


Download this 1-page weekly printable meal planning template! Plus a special offer just for you when you subscribe!

31 Best Chickpea Flour Recipes (2)

What is Chickpea Flour?

Chickpea flour (sometimes mixed with garbanzo flour, besan flour, or gram flour!) is a gluten-free flour made from garbanzo beans. It’s an excellent alternative to traditional wheat flour and works wonderfully in vegan recipes too!

And it’s incredibly easy to make at home using some dry chickpeas and a blender! Here you can find all the tips you need to make the perfect chickpea flour yourself!

31 Chickpea Flour Recipes That You’ll Love!


31 Best Chickpea Flour Recipes (3)

Vegan Egg Muffins

If you’ve been looking for a vegan version of breakfast egg muffins, then you’ll adore these plant-based gems!

They're loaded with chickpea flour, get a serious nutrient boost from fresh zucchini, and a pleasant hit of color from cherry tomatoes and baby spinach.

As they last for 4-5 days in the fridge, I usually meal prep them using a large non-stick muffin tin for the whole week for fuss-free mornings.


31 Best Chickpea Flour Recipes (4)

Farinata (Socca)

This gluten-free socca farinata pairs beautifully with everything from creamy curries to luscious buddha bowls and smooth hummus.

This golden brown and crispy flatbread is made with fresh rosemary and a pinch of black pepper.

It’s perfect for hitting your fiber and protein requirements for the day!

You’ll catch me snacking on it throughout the week, as it lasts for a few days in the fridge if stored properly.

But it’s best fresh out of the oven when you get that signature crackle and crunch with every bite!


31 Best Chickpea Flour Recipes (5)

Chickpea Flour Scramble

Photo Credit:www.veganricha.com

This easy chickpea flour scramble is ideal for those days when you just can’t face the kitchen.

It’s ready in minutes, you can prep the veggies in advance, and you can jazz things up with a sprinkle of herbs and spices.

Serve it with a couple of slices of toast for a carb kick and you’ve got a healthy and delicious recipe.


31 Best Chickpea Flour Recipes (6)

Vegan Quiche

Photo Credit:avirtualvegan.com

Who doesn’t love a flaky quiche with a luxuriously cheesy filling when lunchtime rolls around? I certainly do!

This vegan recipe swaps out eggs for a savory custard made from chickpea flour, silky tofu, non-dairy milk, and cornstarch.

When you add in vegan cheese, dried thyme, and nutritional yeast, it’s almost impossible to tell that you’re not chowing down on the real deal.

Oh, and did I mention the piles of veggies that you can throw in to spice things up (hello spinach and broccoli!)?

It’s a slight labor of love, but it’s worth every minute of effort!


31 Best Chickpea Flour Recipes (7)

Chickpea Egg Breakfast Sandwich

Photo Credit:homecookedroots.com

These chickpea flour egg sandwiches come together in just 20 minutes, making them the best quick and easy breakfast for when you’re in a time crunch!

A great alternative

The starchy bagel is the perfect base for the smokey tempeh bacon strips and melty vegan cheese.

It’s one of my go-to 5-ingredient meals that you won’t regret trying!

Seriously, it’s so easy!


31 Best Chickpea Flour Recipes (8)

Quick & Easy Vegan French Toast

Photo Credit:wallflowerkitchen.com

This easy vegan French toast is pure indulgence on a plate (with a hefty serving of berries for healthy living, of course!).

Just create the chickpea batter, dip your slices of bread, and fry everything until golden for a delicious breakfast fit for royalty.

I love topping mine with a berry compote and a dollop of vegan cream.

But maple syrup, vegan bacon, and sweet jams are unlikely to disappoint either!

31 Best Chickpea Flour Recipes (9)

Gluten-Free Chickpea Waffles

Photo Credit:www.thevgnway.com

These gluten-free chickpea waffles are healthy, nutritious, and ready in no time!

The combination of chickpea flour and egg substitutes creates fluffy and moist waffles that are so moreish and super high in protein.

And the maple syrup? It seeps perfectly into the gaps for the ultimate burst of sweetness with every bite.

To keep things interesting, don’t be afraid to switch up the toppings.

Berries, nuts, cream? Anything goes when breakfast tastes like dessert!


31 Best Chickpea Flour Recipes (10)

Easy Vegan Breakfast Casserole

Photo Credit:mypureplants.com

I make this vegan breakfast casserole every week and it always goes down well.

It’s loaded with simple and tasty ingredients like vegan sausage and hashbrowns, but you’ll also find an incredible mix of veggies in every bite.

Bell peppers for a sweet crunch? Gotcha. Tomatoes and mushrooms for color and texture? You bet.

I love cooking it fresh, but you can easily prep this recipe ahead of time as it reheats like a dream.


31 Best Chickpea Flour Recipes (11)

Soft Chickpea Flour Tortillas

Photo Credit:www.myplantifulcooking.com

Make Mexican night a breeze with these soft and satisfying chickpea flour tortillas!

This recipe only requires 4 ingredients, so it’s a great choice for cooking fanatics on a strict budget.

Simply stick the ingredients in a high-speed blender, blitz until everything’s combined, and stick the batter on a skillet until each disc is gloriously golden.

Whether you’re feeling tofu scrambled breakfast tacos or a bumper dinner loaded with vegan cheese, these bad boys won’t disappoint!


31 Best Chickpea Flour Recipes (12)

Savory Chickpea Pancakes with Tomatoes

Photo Credit:www.simplyquinoa.com

You won’t believe how easy these savory chickpea pancakes are to whip up.

And hey, I’m always down for pancakes outside of breakfast time!

Fill them with fresh tomatoes, spinach, and a few spices for a burst of summer flavors, or stuff them with vegan sausage and cheese for a bumper breakfast.


31 Best Chickpea Flour Recipes (13)

Perfect Vegan Yorkshire Puddings

Photo Credit:avirtualvegan.com

When the holidays roll around, I’ll always make a beeline for these sinfully soft and golden vegan Yorkshire puddings.

They’re just as good as the real deal, and you can fill the hollows with a rich gravy for the ultimate savory taste that’s divine with vegan beef or a nut roast.

Throw in some roasted rainbow potatoes and glazed veggies for the ultimate Sunday dinner!


31 Best Chickpea Flour Recipes (14)

Chickpea Pancakes

Photo Credit:detoxinista.com

There’s no need to reach for the buttermilk or self-raising flour to make a fluffy batch of pancakes.

You can easily add fresh herbs to this recipe for a savory kick (I love fresh chives!) or a hint of maple syrup and vanilla extract for a touch of sweetness.

Either way, they’re just so good.

Top your pancakes with everything from avocado to fresh berries for a brilliant breakfast that’ll keep you full until lunchtime.


31 Best Chickpea Flour Recipes (15)

Cajun Chickpea Fries with Cilantro Jalapeno Lime Dip

Photo Credit:www.veganricha.com

There’s nothing better than Cajun fries, right?

These tender but crispy fries have the classic mouthfeel of deep-fried potatoes. But they’re way healthier and you can enjoy a whole plateful guilt-free.

And the fresh cilantro jalapeno lime dip? It gives these salty sticks an interesting sharpness and tanginess that I can’t get enough of.

Pull them out at parties or have an entire bowlful in front of the TV.

The choice is yours!


31 Best Chickpea Flour Recipes (16)

Chickpea Flour Banana Bread

Photo Credit:www.ambitiouskitchen.com

You’ll forget all about traditional banana bread once you’ve had a single bite of this gluten-free alternative.

It’s made with chickpea flour and is also entirely nut-free, dairy-free, and contains no artificial sweeteners!

I adore this chocolatey dessert slathered with peanut butter, but it’s equally delicious on its own.

Oh, and did I mention that it’s packed with an amazing 5g of fiber and 6g of protein per serving?!


31 Best Chickpea Flour Recipes (17)

Gluten Free Graham Crackers

Photo Credit:www.asaucykitchen.com

If you’ve been meaning to make a gluten-free cheesecake, consider the day saved with these graham crackers.

The butter and sugar mix gives them that iconic melt-in-your-mouth base while the cinnamon offers a warm and earthy base.

They store in airtight containers for up to two weeks. So, they’re the perfect make-ahead treat to enjoy with a cup of coffee!


31 Best Chickpea Flour Recipes (18)

Chickpea Flour Chocolate Chip Cookies

Photo Credit:ambitiouskitchen.com

Have you been craving warm chocolate chip cookies that are ideal for dunking into a glass of cold milk?

Well, these chickpea flour chocolate chip cookies are just what the doctor ordered.

They’re delightfully melty, chewy, and naturally sweet.

If that wasn’t enough to convince you to try these guys, you can make the recipe vegan by using a flaxseed meal!


31 Best Chickpea Flour Recipes (19)

Easy Vegan Gluten Free Crackers With Chickpea Flour

Photo Credit:plantbasedfolk.com

I'm obsessed with these gluten-free crackers.

These crunchy squares are a wonderful alternative to grease-laden chips for movie nights on the couch or slow afternoons at the office.

And I promise they’ll quash any salt cravings in a jiffy.

Grab a few healthy dips and you’ll have a super satisfying and nutritious snack on your hands!


31 Best Chickpea Flour Recipes (20)

Air Fryer Zucchini Corn Fritters

Photo Credit:www.watchwhatueat.com

These healthy air fryer zucchini corn fritters are made with fresh zucchini, corn, and potatoes (with virtually no oil, by the way!).

They work beautifully with a cup of brown rice or a refreshing spring salad.

If you want something even heartier, don’t be afraid to plonk them on top of a protein-rich salad to up the ante.

Virtually anything goes!


31 Best Chickpea Flour Recipes (21)

Caciotta Vegan Cheese with Chickpea Flour

Photo Credit:sevenroses.net

If you’ve been missing camembert in your charcuterie boards, prepare for its very worthy replacement – Caciotta vegan cheese!

It’s made using soy yogurt and chickpea flower (plus a hint of coconut oil and lemon juice!) for a soft and creamy result that’s ideal for wine and cheese nights.

Grab a few crudites, rye crackers, frozen grapes, and olives, and you’ll have a gathering to remember!


31 Best Chickpea Flour Recipes (22)

Vegan Socca Pizza

Photo Credit:wallflowerkitchen.com

Who doesn’t love cheesy and delicious pizza after a rough day?

The base takes a few minutes to prepare, but this grain-free masterpiece is worth every second.

The cashew cheese sauce gives each slice a rich and creamy flavor. But it’s the chopped veggies and fresh basil that add the finishing touches of freshness and crunch!

It’s a nutritious way to satisfy your pizza craving without giving in to a tempting (and calorific!) takeaway.


31 Best Chickpea Flour Recipes (23)

Savory Chickpea Pakora Waffles

Photo Credit:www.veganricha.com

If the thought of Indian cooking for breakfast has you drooling, then you’ll want to give these chickpea pakora waffles a whirl.

Not only are they ready in just over 30 minutes, but they’re packed with hidden veggies, herbs, and spices that will make you want to roll out of bed when your alarm pings!


31 Best Chickpea Flour Recipes (24)

Pakora Indian Vegetable Fritters

Photo Credit:www.recipetineats.com

It’s no secret that I love the rich flavors and spices in Indian cuisine.

It’s not the healthiest cuisine out there, but these fried crispy vegetable pakoras are worth loosening your belt for!

The potatoes give the pakoras a starchy base, and the hits of cumin, chili flakes, ginger, and coriander will instantly satisfy your savory cravings.

Whip up a mint yogurt sauce for the ultimate tangy finish.


31 Best Chickpea Flour Recipes (25)

Chickpea Flour Crepes

Photo Credit:beingnutritious.com

These chickpea flour crepes are simple, perfectly thin, and completely Insta-worthy!

They’re made with bananas, flax, and milk which gives them a gorgeously light texture that holds up against moist fillings.

I usually eat them slathered with homemade nutella and stuffed with strawberries. But you can easily eat them sprinkled with sugar and a squeeze of lemon juice for a lighter feel!

This recipe is one of the best I’ve tried, so don’t sleep on it!


31 Best Chickpea Flour Recipes (26)

Vegan Blueberry Chocolate Chip Muffins

Photo Credit:runningonrealfood.com

Next up we have these incredible blueberry chocolate chip muffins.

Which are entirely vegan, BTW!

These nutritious muffins are packed with chia seeds, garbanzo bean flour, coconut sugar, and dairy-free milk for a light and fluffy result that’s completely irresistible.

The blueberries bring an explosion of fruity flavors while the chocolate chips bring indulgence.

And the smaller size means you can have two at a time.

Well, that’s what I’ve been telling myself!


31 Best Chickpea Flour Recipes (27)

Crispy Onion Bhaji

Photo Credit:mymorningmocha.com

Nothing spices up Indian takeout like an onion bhaji (or two!), and this recipe is ready to rumble in just 30 minutes.

These vegan and gluten-free delights are bursting with spices and authentic flavors.

The turmeric and cumin add depth to the recipe and the chili powder gives things just the right amount of heat.

Cutting onions is never fun, but these crispy and golden bhajis are worth every single tear.


31 Best Chickpea Flour Recipes (28)

Crispy Vegan Air Fryer Onion Rings

Photo Credit:twocityvegans.com

I’m a complete sucker for onion rings, and this delicious recipe is a healthy (and flavorful!) alternative to traditional deep-fried options.

You just need your trusty chickpea flour, onions, nutritional yeast, and a handful of panko breadcrumbs to bring this dish to life.

Pair them with a glorious garlic dip, vegan ranch sauce, or a trusty pot of ketchup for the ultimate game night snack!

For something heartier, throw your golden rings into veggie burgers for an exciting take on an all-American dinner.


31 Best Chickpea Flour Recipes (29)

Chickpea flour Tofu

Photo Credit:www.veganricha.com

If you can’t get enough tofu and want to try making your own, then this is the perfect recipe for you.

It’s ready in just 10 minutes and tastes delicious in everything from stuffed wraps to stir-fries and noodle dishes.

Toss it in BBQ sauce for a vegan tailgating party or rub it in tandoori spices if you’re craving curry.

Whatever you choose to make, this powerful protein has got it going ON!


31 Best Chickpea Flour Recipes (30)

Vegan Chickpea Brownies

Photo Credit:www.asaucykitchen.com

Live your gluten-free Betty Crocker dreams with these uber-decadent chickpea brownies!

Despite being completely vegan, they have that classic gooey and fudgy texture that I’ve always loved.

Throw in the thin crackly top and subtle coconut flavor that you get with each bite and you’ll be in chocoholic heaven.


31 Best Chickpea Flour Recipes (31)

Double Chocolate Cookies

Photo Credit:www.occasionallyeggs.com

Double chocolate cookies that are high protein, gluten-free, and taste just as good as the real deal? Yes, please!

The chickpea flour gives these chewy cookies a slightly nutty flavor while the sweet syrups keep things moist and super sweet.

The use of pure cocoa also makes them seriously rich and decadent.

It’s perfect for sweet tooth fiends!


31 Best Chickpea Flour Recipes (32)

Lentil and Rice Dosa with Chickpea Flour

Photo Credit:www.occasionallyeggs.com

Don’t get me wrong, I LOVE tandoor-smoked naan.

But I always pull out this lentil and rice dosa recipe when I’m craving something different for curry night.

As they’re made with chickpea flour and lentils, these savory pancakes are loaded with plant-based protein that’ll keep you full for hours.

Oh, and the crispy and golden edges are just the cherry on top of this unique and tasty recipe!


31 Best Chickpea Flour Recipes (33)

Savory Chickpea Pancakes with Leek and Mushrooms

Photo Credit:minimalistbaker.com

Another incredibly delicious savory pancake recipe.

This one is perfect for a quick snack, lunch, or easy dinner and requires only eight simple ingredients.

These pancakes are tender with crispy edges and a soft spongy center and filled with sautéed mushrooms and leaks here, but you can use any veggies or spreads you like.

How to Store Chickpea Flour

Chickpea flour should be stored at room temperature in an airtight container for up to six months. It’s best to keep it in the pantry as it’s naturally cool and dry, but any shaded spot should be fine!


Where can I buy chickpea flour?

Most large grocery stores sell chickpea flour, but you can also grab it from health food stores and specialist spots like Whole Foods. If you’re feeling thrifty, you might want to learn how to make your own chickpea flour!

What can chickpea flour be used for?

Oh man – any number of things! Not only can you use it to thicken curry sauces, but it’s also great for making chickpea flour flatbread, pancakes, waffles, banana bread, and even quiches!

Is chickpea flour healthy?

Chickpea flour is packed with protein and fiber, making it a fabulous flour substitute for refined wheat flour. It’s typically lower in carbs than wheat flour and has fewer calories. Talk about a powerhouse ingredient!

Can you use chickpea flour like regular flour?

Although it has a similar effect on recipes, you’ll need to be careful when measuring chickpea flour. It doesn’t usually rise as much as wheat flour as it lacks gluten and absorbs liquids differently. So, the results will usually be denser (which can work in things like cookies or crackers, but not so much in a fluffy cake!). You’ll usually use ¾ cup of chickpea flour for every 1 cup of regular flour for best results.

What are your favorite chickpea flour recipes? Let me know in the comments!

MoreHealthy Recipes

  • How to Make Chickpea Flour

  • 35 Easy Chickpea Recipes

  • 50+ Quick And Easy Dinner Recipes (30 minutes or Less)

  • 35 High-Protein Vegan Recipes Perfect For Dinner

31 Best Chickpea Flour Recipes (2024)
Top Articles
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 5888

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.